5 ways the whole family can eat healthy

People are understandably conscious about the food they’re eating and where it comes from. We’ve seen a rise in whole, clean and natural food, and in the last couple years, that trend has even moved into pet food. Healthy eating is as simple as being mindful of what you eat and being more aware of the origin of your food and its ingredients.

nosh on nutrients

Opt for healthy, recognizable ingredients instead of overly processed food. Make sure you’re providing your family with plenty of fruits, vegetables and quality proteins, such as chicken, salmon or lamb. These ingredients are also beneficial for dogs, so look for a pet food that includes them as well.

be mindful

Being more aware of what you’re putting into your body is a first step toward making better choices. Try keeping a food journal to keep yourself more accountable for everything you eat. Jot down when you eat and how it makes you feel to help recognize which foods are making you feel good and which ones aren’t.

have dinner at home

When you cook dinner at home, you have more control over the ingredients your family is consuming. Try to cook at home most nights to avoid potentially unhealthy restaurant fare that could have an unexpectedly high calorie count. It’s also an opportunity to spend quality family time at home and build cherished memories.

teach your tots

Educate your family members about nutrition and include them in the process, from the grocery store to the kitchen to the table. The more you know about your food and the nutrition it provides, the healthier the choices you can make to maintain a healthy life. By incorporating your kids in the kitchen and allowing them to help cook, you can set them up for a greater chance of success in their own kitchen someday.

don’t forget the dog

Some pet food brands make it simpler to share a food philosophy with your pet. For example, with its Nutro Feed Clean philosophy, the Nutro brand promises its recipes are simple, purposeful and trustworthy.

Source: nutro.com

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