Easing Arthritis Pain

DEAR MAYO CLINIC: Nine months ago, I lost a significant...

Soup’s On

As the temps drop outside, it’s easy to stay warm...

The Universe Within

The life that surrounds us is beyond human comprehension. Stars...

Simple Meals, Big Flavors

After a busy day of work, after-school activities and other...

Superfoods = A Healthy You

The health community has long praised the benefits of vitamins...

The Skinny on Shin Splints

Ow! Do your legs get tender when running, jumping or...

Safe Tanning Solutions

With the arrival of January, you’re probably losing that tan...

Eating For Your Genes

DNA nutritional analysis aims to help you make the best...

Holiday Favorites, Hold The Health Concerns

For most of us, overindulging during holiday meals is just...

Holiday Flavors

Free up some valuable oven space and cook your holiday...

Fall In A Bowl

Nowadays, pumpkin spice flavoring is in everything, from your morning...

Open Enrollment Is Here!

It’s time to apply for affordable health insurance through the...

Vaping: Everything We Know, And Everything We D...

According to the Florida Youth Tobacco Survey’s 2018 results, 86.3...

Smart Fitness 

Recognizing your strengths and weaknesses is key when it comes...

The Sweet Life

Cutting out sugar could make a difference in your body’s...

Recipe For Success

Changing the way you snack can promote workplace efficiency and...

Smile Bright

A smile can change the world, so it’s no secret...

Amazing Akuri

Akuri is a spicy egg dish typically eaten in Parsi...

Mistakes Newbies Make

For some of us, running is a dreaded activity reserved...

The Dirty Dozen

Use this list when deciding whether to buy organic.   Every...

Conquering The Food Pyramid

Small changes and a little extra consideration when it comes...

A Season For Salad 

September is such an “in-between” the seasons month, especially in...

Tasty Tomatoes 

You say tomato and I say to-mah-to. You say it’s...

The Perfect Purse

Runner up to diamonds, a purse is a girl’s second...

Face It

Long gone are the days when you could rely solely...

Herniated Disc: What Is It?

The spinal column is a long, supportive structure that protects...

Natural Beauty

Feeling beautiful shouldn’t have to come with a cost to...

Wonderful Watermelon

Warm temperatures and watermelon go together like peas and carrots!...

It’s In The Bag

It’s not a phase—packing a bag for the gym is...

let’s face it

The skin is the body’s largest organ, and it works...

Breakfast Blues

If you’re looking to incorporate superfoods into your diet, then...

Stressed Out

Everyone deals with stress from time to time, right? A...

Ask The Expert

Tone-up tips for women. Take it from a personal trainer—it’s...

Fabulous Fungi

Did you know mushrooms are also called “toadstools?” Definitely not...

Spritz ‘N’ Spray

According to several beauty gurus, matte skin is out and...

Treat Yourself 

“I own enough pampering products,” said no woman ever.  Here...

Drink Up!

The average human body is made up of over 50...

We Heart Artichokes

The cultured globe artichokes that we find in the grocery...

Losing It

Summer is fast approaching, which means bathing suit season is...

Traditional Taste

In full disclosure, biryani can be a laborious, time-consuming process....

Do You Dupe?

If you think your grocery bill is high, try purchasing...

All Stopped Up

Irritable bowel syndrome with constipation affects 13 million adults in...

Good Eats

Looking for a light lunch? Head to Fox Den Tavern...

Step by Step

If you’re anything like many Americans, running is not your...

Eye See You

An intricate collection of components that work together to collect...

Think Outside The Lunchbox

Eating the same thing every day can make lunch seem...

Food For The Heart

In February, we celebrate the meaning of love, defined as...

App’d Up

There are 24 hours in a day—unless you’re a mom.  ...

Saving Face

Streamline your beauty bag, and sanitize before you glamorize. Would...

Warming Winter Salads

Using seasonal produce during the winter months is a perfect...