An intricate collection of components that work together to collect information, human eyes are worth protecting.
Even though sleek, vintage frames are in style right now, it’s important that we take preventive measures to preserve our eyesight and avoid practices that may lead to vision loss. Here are some ways to get started.
Let’s get physical: An important part of maintaining healthy vision is regular visits to your primary care physician. Diabetes and high blood pressure can lead to vision loss from diabetic retinopathy, macular degeneration and eye strokes.
Throw shade: Sunglasses protect your eyes from harmful UV light. While outdoors, always wear glasses that will shield your eyes from 100 percent of the sun’s harmful rays.
Check you out: A comprehensive eye exam should be scheduled for every two years. This preemptive measure will help ensure your current eyeglass or contact lens prescription is up to date, therefore preventing eye strain.
Myth vs. Reality
Medical advice can be tricky when it comes to deciphering certain truths from myths. Maybe you have heard some of these common tall tales about eyesight?
Doing eye exercises will prevent against the need for glasses.
False. Merely doing eye exercises will not improve or preserve the quality of your eyesight. Your eyesight is dependent on much more than one factor, including the shape of your eyeball and the health of your eye tissues—both of which are hereditary.
Reading in the dark will make your eyesight worse.
False. Dim lighting will not make your eyesight worse; however, it will tire your eyes out quicker, versus reading in a well-lit environment.
Carrots are the best food for the eyes.
False. Although it is true that carrots, a healthy source of vitamin A, are good for the eyes, fresh fruits and vegetables that contain vitamins C and E are better. We better see Brussels sprouts and kale on your next shopping list!
Wearing your glasses or contact lenses all day will only make your eyesight worse.
False. If you have been advised by an ophthalmologist to wear corrective lenses, you should do so. Not wearing your glasses or contacts will strain your eyes and tire them out instead of resting them.
Sources: health.harvard.edu, allaboutvision.com