As a health coach, Sharon Redman focuses exclusively on women because she herself has faced the very same challenges many women do regarding their health and caring for family members facing the impact of aging or a serious health crisis.
“I understand the challenges and experiences unique to women’s bodies and hormonal systems,” she says. “A woman’s health needs can vary significantly during different stages of life. As we age and adapt to more sedentary lifestyles or are faced with illness, we struggle with weight gain and low energy, which can leave us lacking confidence. Women also often face societal pressures and expectations regarding appearance and body image that can contribute to unhealthy habits, such as excessive dieting and over-reliance on sugar and processed foods.”
But Redman says it’s never too late to change your relationship with food, reset your metabolism, boost energy, restore balance and start a journey to restore your body to better health.
“I create a supportive space where we explore effective ways to overcome these challenges,” she says. “I offer effective and sustainable weight loss solutions that don’t rely on extreme measures to create a healthier lifestyle and a positive mindset with food. And I address hormonal imbalances, stress, and the role inadequate sleep plays in the process.”
She says it all begins with a phone call to discuss health goals and concerns. As a coach, she has many strategies she has developed, including some transformational programs.
“My 30-Day Metabolism Jumpstart focuses on restoring metabolism balance to lose weight efficiently, naturally, and easily,” she advises. “My 90-Day Mindset Reboot helps you unlock the power of positive thinking, develop healthy habits to lose weight, and build a better relationship with food and your body.”
The biggest hurdle keeping people from coaching, she says, is the fear of vulnerability and stigma around seeking help for personal growth.
“Many people feel ashamed or embarrassed to admit they need help,” she shares. “Others believe they should be able to handle their problems independently or feel coaching will not work for them. But meaningful change is possible for individuals willing to commit. It takes a strong desire to change and the motivation to follow through with the necessary actions. But it also involves planning and setting clear and achievable goals, as well as the kind of support and resources a coach can offer. Through dedication and persistence, individuals can overcome obstacles and achieve lasting, positive transformations in their lives.”
She says it’s not a one-size-fits-all solution.
“Your journey is unique, and being a part of your growth brings me immense satisfaction and joy. I approach everyone with genuine empathy, understanding, and a non-judgmental mindset. I’m deeply invested in your success and will be there to celebrate your victories and help you through any setbacks. Together, we will work towards creating a healthier, happier, and more balanced life. My motto is Begin Today.”